Friday, April 22, 2016

Some VERY Exciting News & Fitness Friday

I posted, earlier this week, about my first time trying Orange Theory Fitness and someone messaged me they're apparently opening one in Lethbridge!! You guys!! I'll be so pumped if that happens!! 
Anyway, I also got some other VERY exciting news yesterday. 
The race is October 9th! It'll be my second marathon since I had to drop down to the half for Vancouver next weekend. To be honesty, I was unsure if I even wanted to run another marathon and then this opportunity happened! So, now I'm training for another marathon. I think I'll be a little easier on myself this time.

 I can't wait to see Chicago!!! This is super early but let me know any must-sees, dos, eats, etc!!

Anyway, let's get to the post. Time to link up with Kris at Canadian Girl Runs for another edition of Fitness Friday.

Monday, April 18th

10 minute warm up, 45 minute (Easy) and 6 strides
5 miles (49:15) 9:51/average

Tuesday, April 19th

10 minute warmup, 45 minutes (Negative Splits) and 6 strides
5 miles (48:18) 9:40/average

Wednesday, April 20th

4.5 miles walk/run with a friend

Thursday, April 21st
10 minute warmup, 400m X 8 Hills (Easy) and 6 strides
5 miles (51:25) 10:17/average

Friday, April 22nd
Rest Day

Saturday, April 23rd

6 miles Easy & 5 Miles at Race Pace

Sunday, April 24th

Active Rest Day

Have you ever been to Chicago?
How were your workouts this week?

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