Friday, March 11, 2016

Fitness Friday

This week has been filled with great workouts. My leg feels 100% and I feel like myself again. Well, a stronger version because I've added strength training into my routine.
I've also learned to embrace the rest days lately. My doctor (and my mom) suggested I actually may be doing too much lately so I'm going to see if taking a step back, in some areas, makes a difference.
Linking up with Kris at Canadian Girl Runs for another edition of Fitness Friday.


Sunday, March 6th
3 miles- Hill Repeats
30 minute Crossfit trial class

Monday, March 7th
5 miles (9:36/mile)
Chest, Triceps and Core

Tuesday, March 8th
REST DAY
Wednesday, March 9th

5K @ Easy Pace (9:50/mile)
60 minute Spin Class


Thursday, March 10th
60 minute Body Pump Class

Friday, March 11th
4 miles (9:28/mile)

Saturday, March 12th
***planned***
6 miles continuous
Sunday, March 13th
***planned***
REST DAY
How were your workouts this week?
When's your next race?

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