Friday, February 12, 2016

Fitness Friday

Once again, I'm linking up with Kris at Canadian Girl Runs for Fitness Friday as I recap this week's workouts and my training for the BMO Vancouver Marathon.

Monday, February 8th:
20 minutes 6:1 Intervals & 20 minutes Continuous (Easy Pace) & 6 Strides
Lower Body Workout 
(DB Stiff Leg Deadlifts, Hip Thrusts, Glute Bridge-Ups, Single Leg Side Step-Ups, Goblet Box Squats, Side Plank & Step-Up Reverse Lunge)

Tuesday, February 9th:
Upper Body Push Workout
Shoulder Giant Set, Arnold Presses, Close Grip Push-ups, Rotational Push-ups, Planks, Shoulder Crosses

Wednesday, February 10th:
5K Run 8:2 Intervals (Easy Pace)
Upper Body Pull Workout
DB Plank Rows, Single Arm DB Rows, DB Overhand Grip Rows, Banded Face Pulls, Zottman Pulls, Star Planks, DB Deadlifts

Thursday, February 11th:
35 minutes 8:2 Intervals
Lower Body Workout
Box Step-Ups, Squat Jacks, Ball Leg Curls, Goblet Box Squats, DB Calf Raises, Pogo Jumps, Split Squats

2.5km DONUT Fun Run with Friends! (Race Recap Coming Soon)

Friday, February 12th:
9 Mile Run 10:2 Intervals for 5.5 miles then 3.5 continuous miles.

Saturday, February 13th
Rest Day 

Sunday, February 14th
Active Rest Day

How was your week of workouts?

1 comment:

  1. Mine were SO much better this week. I cut coffee and found my stomach is much more cooperative during morning exercise and I don't feel all Blakey and run down..