Tuesday, January 20, 2015

Training Tuesday: Phoenix Half Marathon Week 4

I can't believe the race is only 38 days away! I'm working my butt off to hopefully PR but I'm also excited for a mini vacation and to see (and meet) some of my favourite people! Not only is Jen and her husband going to be there but, I just found out today, Leana is coming too! Phoenix is going to be one big party! Just search #itsgoingdownatPHX if you want to see the list of bloggers/runners that are coming to run! 
I wasn't sure if I was going to recap my training, or not, but I know I like reading training updates so I figured why not. As I mentioned earlier I'm following a NYRR training plan that was customized for me. 
I'm currently doing a run streak so I am using my rest days (Wednesday, Friday and Sunday) to complete, at least, 1 easy mile. I'm not doing as much strength training as I would like but I am trying to incorporate something on my easy run or rest days.
Monday, January 12th
3 RR (Regular Run) Miles:
This should say Day 44
Tuesday, January 13th
5 I (Intervals) Miles:
Thursday, January 15th
3 ER (Easy Run) Miles:
Saturday, January 17th
 
10 LR (Long Run) Miles
 Are you training for anything right now?

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