Sunday morning, I managed to sleep in until 10 (unheard of for me!) I had planned to do a workout with my friend, and fellow coach Brenna, but wasn't sure if I felt up to it or if I wanted to go for a run. I texted her to see what she felt like doing and we decided on the gym. I'm glad we went. We ran two miles, rowed 1200 metres and then did ALL THE ARMS during the strength training component. I'm not going to lie, it was a struggle to lift my arms over my head this morning.